Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Shrug

6 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Squat

6 Sets x 4 Reps

Machine Leg Press

8 Sets x 12 Reps

Machine Leg Extension

8 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps