Barbell Bent-Over Row

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Plank

2 Sets

Barbell Military Press

4 Sets x 12 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Plank

2 Sets