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Table A / B
Cutting
Beginner
Dumbbell
Plan Details
The Table A / B routine by marcusvnac is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
It is a table A / B do loss weight
Routine detail
Mon
Table A
Est. 100 min
9 exercises
Stationary Bike
1 Set
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Rotational Crunch
3 Sets x 10 Reps
Tue
Table B
Est. 88 min
8 exercises
Indoor Cycling
1 Set
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Stability Ball Back Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Wed
Table A
Est. 100 min
9 exercises
Stationary Bike
1 Set
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Rotational Crunch
3 Sets x 10 Reps
Thu
Table B
Est. 88 min
8 exercises
Indoor Cycling
1 Set
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Stability Ball Back Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Fri
Table A
Est. 100 min
9 exercises
Stationary Bike
1 Set
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Rotational Crunch
3 Sets x 10 Reps
