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My upper day 1
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The My upper day 1 routine by glovl is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Upper bottom
Routine detail
Any
[2022-11-13] Workout
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
