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Con equipamiento
Bulking
Intermediate
Body
Plan Details
The Con equipamiento routine by lvaroPuerta is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
pecho hombros y tríceps
5 exercises
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Mon
espalda bíceps y abdominales
5 exercises
Cobra
3 Sets
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Hundreds
3 Sets x 8 Reps
Tue
0 exercises
This day is empty
Fri
Día de pierna
5 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Double-Leg Butt Kick
3 Sets x 8 Reps
Bodyweight Single-Leg Calf Raise
3 Sets x 8 Reps
Soleus and Achilles Stretch
3 Sets x 8 Reps
Any
0 exercises
This day is empty
