Cable Rope Face Pull

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Cable Rope Row to Neck

4 Sets x 15 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 8 Reps

Dumbbell Alternating Shoulder Press

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Incline Chest Press

4 Sets x 12 Reps

Kettlebell Alternating Row

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 15 Reps