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My GZCL Routine
General
Intermediate
Barbell
Plan Details
The My GZCL Routine routine by alok.ranajan is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Workout 1
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Workout 2
3 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Wed
Workout 2
0 exercises
This day is empty
Thu
Workout 3
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Fri
Workout 4
5 exercises
Barbell Deadlift
5 Sets x 3 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
