Standing Hamstring and Calf Stretch

1 Set x 12 Reps

Glute Stretch

1 Set x 6 Reps

Sun Salutation

1 Set x 12 Reps

Shoulder Circles

1 Set x 1 Rep

Sit-Up

3 Sets x 12 Reps

Cross Body Crunch

3 Sets x 12 Reps

Superman

3 Sets

Bodyweight Rear Lunge

3 Sets x 12 Reps

Band Reverse Fly

3 Sets x 12 Reps

Band Lateral Raise

3 Sets x 12 Reps

Band Shoulder Press

3 Sets x 12 Reps

Band Alternating Bicep Curl

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 12 Reps

Isometric Neck Exercise

9 Sets x 12 Reps

Static and Dynamic Body Stretch

1 Set