Sentadilla Calentamiento

2 Sets x 5 Reps

Barbell Squat

1 Set

Single Leg Hip Thrust

1 Set

Machine Leg Extension

1 Set

Dumbbell Romanian Deadlift

1 Set

Machine Calf Raise

1 Set

Cardio de tu Preferencia

1 Set

Sentadilla Calentamiento

2 Sets x 5 Reps

Barbell Paused Squats

1 Set

Barbell Romanian Deadlift

1 Set

Machine Leg Press

1 Set

Single Leg Hip Thrust

1 Set

Machine Calf Raise

1 Set

Cardio de tu Preferencia

1 Set

Dumbbell Bench Press

1 Set

Push-Up

3 Sets x 10 Reps

Machine Assisted Chin-Up

1 Set

Barbell Military Press

1 Set

Cable Seated Row

1 Set

Dumbbell Tricep Extension (Floor, Supine)

1 Set

Cardio de tu Preferencia

1 Set

Dumbbell Incline Bench Press

1 Set

Cable Seated Row

1 Set

Dumbbell Seated Shoulder Press

1 Set

Push-Up (Close Hand)

1 Set

Dumbbell 21's

2 Sets x 21 Reps

Hanging Knee Raise

1 Set

Cardio de tu Preferencia

1 Set