Step Machine

1 Set

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Dip

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 15 Reps

Dumbbell One-Arm Front Raise

3 Sets x 15 Reps

Barbell Military Press

3 Sets x 15 Reps

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Cable Deltoid Raise

3 Sets x 15 Reps