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CORE SUMMER
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The CORE SUMMER routine by jurásico 74 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
With this program, activate the abdomen in all its fibers, achieving greater congestion from the first day. This program is carried out three times a week, leaving a day off in between.
Routine detail
Mon
Abdo 1
Est. 83 min
11 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Decline Crunch
4 Sets x 20 Reps
Plank
4 Sets
Hanging Leg Raise
4 Sets x 15 Reps
Side Plank
4 Sets x 8 Reps
Air Bike
4 Sets x 10 Reps
Crunch
4 Sets x 10 Reps
Cable Crunch Kneeling Rotation
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Frog Sit-Up
4 Sets x 15 Reps
abdominal wheel
4 Sets
Wed
Abdo 2
Est. 83 min
11 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Decline Crunch
4 Sets x 20 Reps
Plank
4 Sets
Hanging Leg Raise
4 Sets x 15 Reps
Cable Crunch Kneeling Rotation
4 Sets x 8 Reps
Frog Sit-Up
4 Sets x 15 Reps
Side Plank
4 Sets x 8 Reps
Crunch
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
abdominal wheel
4 Sets
Fri
Abdo 3
Est. 84 min
11 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Decline Crunch
4 Sets x 20 Reps
Plank
4 Sets
Hanging Leg Raise
4 Sets x 15 Reps
abdominal wheel
4 Sets
Side Plank
4 Sets x 8 Reps
Air Bike
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Cable Crunch Kneeling Rotation
4 Sets x 8 Reps
Crunch
4 Sets x 10 Reps
Frog Sit-Up
4 Sets x 15 Reps
