Barbell Bench Press

4 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 3 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 6 Reps

Barbell Military Press

4 Sets x 5 Reps

Barbell Curl

3 Sets x 6 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 6 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 5 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Lunge

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Smith Machine Single-Leg Calf Raise

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps