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4 Day Plan
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The 4 Day Plan routine by EvanVermette is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper
Est. 89 min
13 exercises
Dumbbell Incline Bench Press
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Barbell Shoulder Press
8 Sets x 8 Reps
Cable Curls
8 Sets x 8 Reps
Skull Crushers
8 Sets x 8 Reps
Push-Up
6 Sets x 10 Reps
Jumping Jacks
6 Sets
Burpees
6 Sets
Walking
6 Sets
Leg Pull-In
6 Sets
Jump Squat
6 Sets
Mountain Climber
6 Sets x 20 Reps
Walking
6 Sets
Tue
lower
Est. 84 min
13 exercises
Machine Leg Press
8 Sets x 8 Reps
Machine Seated Leg Curl
8 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Calf Raise
8 Sets x 8 Reps
Plank
6 Sets
Push-Up
6 Sets x 10 Reps
Jumping Jacks
6 Sets
Burpees
6 Sets
Walking
6 Sets
Leg Pull-In
6 Sets x 20 Reps
Jump Squat
6 Sets x 10 Reps
Mountain Climber
6 Sets x 20 Reps
Walking
6 Sets
Thu
upper
Est. 92 min
13 exercises
Leverage Incline Chest Press
8 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 8 Reps
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Cable Shoulder Extension
6 Sets x 8 Reps
Push-Up
6 Sets x 10 Reps
Jumping Jacks
6 Sets
Burpees
6 Sets
Walking
6 Sets
Leg Pull-In
6 Sets x 20 Reps
Jump Squat
6 Sets x 10 Reps
Mountain Climber
6 Sets x 20 Reps
Walking
6 Sets
Fri
lower
Est. 88 min
13 exercises
Hack Squat
8 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
8 Sets x 8 Reps
Calf Press On Leg Press
8 Sets x 8 Reps
Hanging Knee Raise
8 Sets x 8 Reps
Kettlebell Goblet Squat
8 Sets x 8 Reps
Push-Up
6 Sets x 10 Reps
Jumping Jacks
6 Sets
Burpees
6 Sets
Walking
6 Sets
Leg Pull-In
6 Sets x 20 Reps
Jump Squat
6 Sets x 10 Reps
Mountain Climber
6 Sets x 20 Reps
Walking
6 Sets
