Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps