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rise body fit
Cutting
Beginner
Machine strength
Plan Details
The rise body fit routine by MelodyMelody is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
full body
Routine detail
Day 1
rise 1
Est. 37 min
4 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Day 2
rise 2
Est. 37 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
T Bar Row
3 Sets x 5 Reps
Day 3
rise 3
Est. 56 min
4 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Machine Landmine Row (Reverse Grip)
5 Sets x 5 Reps
Parallel Bar Leg Raise
3 Sets x 100 Reps
Day 4
rise 4
Est. 57 min
5 exercises
Machine Hip Adduction
5 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Hack Calf Raise
3 Sets x 10 Reps
