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LEBIH PERCAYA KRISNA
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The LEBIH PERCAYA KRISNA routine by Yayanfadlanza22 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
DADA SUPERMAN
Est. 66 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Tue
PUNGGUNG KUPU KUPU
Est. 58 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Thu
BAHU BIDANG MENONJOL
Est. 41 min
5 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Weight Plate High Front Raise
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 8 Reps
Fri
KAKI TUKANG BECAK
Est. 31 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
