Barbell Military Press

3 Sets x 5 Reps

Machine Calf Raise

3 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 5 Reps

Machine Reverse Fly

3 Sets x 5 Reps

Weighted Pull-Up

3 Sets x 5 Reps

Dip

3 Sets x 5 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Shrug

3 Sets x 5 Reps

Machine Fly

3 Sets x 5 Reps

Dumbbell Hamstring Curl

3 Sets x 5 Reps