Barbell Deadlift

3 Sets x 3 Reps

Barbell Romanian Deadlift

4 Sets x 16 Reps

1 leg hip thrust

3 Sets x 16 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Reverse Lunge

4 Sets x 12 Reps

lateral dumbbell lunge

4 Sets x 12 Reps

Dumbell RDL

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 16 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 16 Reps

Machine Leg Extension

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 16 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Dumbell RDL

4 Sets x 16 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Wide grip seated cable row

4 Sets x 16 Reps

Cable lat pullover

4 Sets x 16 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Dumbbell One-Arm Incline Curl

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Front Squat

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 16 Reps

Machine Leg Press

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Reverse Lunge

4 Sets x 12 Reps

lateral dumbbell lunge

4 Sets x 12 Reps

Bulgarian Split Squat

4 Sets x 8 Reps

goblet squat

3 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Leg Extension

5 Sets x 16 Reps