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Kelland Chaffee Custom Work Out Plan
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The Kelland Chaffee Custom Work Out Plan routine by giman1983 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Custom workout plan from Health/Fitness Coach - Kelland Chaffee
Routine detail
Mon
Chest & Back
Est. 0 min
12 exercises
Walking
1 Set
Downward Cable Chest Press
4 Sets x 12 Reps
Single Arm Cable Pulldown
4 Sets x 8 Reps
Close Grip Row
3 Sets x 12 Reps
EZ Bar Rows
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Close Grip Plate Press
3 Sets x 12 Reps
EZ Bar Lat Pulldown
4 Sets x 12 Reps
Walking
1 Set
Tue
Bi, Tri, Shoulder, AB
Est. 0 min
15 exercises
Walking
1 Set
Machine Bicep Curl
4 Sets x 12 Reps
EZ Bar Tricep Extension
4 Sets x 12 Reps
T Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Cable Seated Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
V Sit
3 Sets x 30 Reps
Decline Crunch
3 Sets x 30 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Walking
1 Set
Wed
Legs, Glutes, Abs
Est. 0 min
10 exercises
Walking
1 Set
Barbell Squat
5 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat (Reverse Position)
3 Sets x 12 Reps
Booty Deadlifts
3 Sets x 12 Reps
V Sit
3 Sets x 100 Reps
Decline Crunch
4 Sets x 100 Reps
Walking
1 Set
Hack Squat
3 Sets x 8 Reps
Thu
Chest & Back
Est. 0 min
12 exercises
Walking
1 Set
Downward Cable Chest Press
4 Sets x 12 Reps
Single Arm Cable Pulldown
4 Sets x 8 Reps
Close Grip Row
3 Sets x 12 Reps
EZ Bar Rows
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Close Grip Plate Press
3 Sets x 12 Reps
EZ Bar Lat Pulldown
4 Sets x 12 Reps
Walking
1 Set
Fri
Bi, Tri, Shoulder, AB
Est. 0 min
16 exercises
Walking
1 Set
Machine Bicep Curl
4 Sets x 12 Reps
EZ Bar Tricep Extension
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
T Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Cable Seated Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
V Sit
3 Sets x 30 Reps
Decline Crunch
3 Sets x 30 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Walking
1 Set
Sat
Legs or Chest If Not Sore
Est. 0 min
0 exercises
This day is empty
Sat
Chest & Back
Est. 0 min
10 exercises
Walking
1 Set
Downward Cable Chest Press
4 Sets x 12 Reps
Single Arm Cable Pulldown
4 Sets x 8 Reps
Close Grip Row
3 Sets x 12 Reps
EZ Bar Rows
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Close Grip Plate Press
3 Sets x 12 Reps
EZ Bar Lat Pulldown
4 Sets x 12 Reps
Walking
1 Set
Sat
Legs, Glutes, Abs
Est. 0 min
9 exercises
Walking
1 Set
Barbell Squat
5 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat (Reverse Position)
3 Sets x 12 Reps
Booty Deadlifts
3 Sets x 12 Reps
V Sit
3 Sets x 100 Reps
Decline Crunch
4 Sets x 100 Reps
Walking
1 Set
