Barbell Bench Press

4 Sets x 10,8,6,6 Reps

Pendlay Row

4 Sets x 10,8,6,6 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Assisted Pull-Up (Hammer Grip)

3 Sets x 12 Reps

Push-Up

3 Sets x 99 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Barbell Squat

4 Sets x 10,8,6,6 Reps

Barbell Hip Thrust

4 Sets x 12,10,8,8 Reps

Barbell Deadlift

4 Sets x 10,8,6,6 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Barbell Military Press

4 Sets x 10,8,6,6 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Barbell 21s

3 Sets x 21 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 20 Reps

Clamshells

3 Sets x 30 Reps

Cable Pallof Press with Rotation

3 Sets x 12 Reps