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perv xleft247
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The perv xleft247 routine by xleft is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Any
Workout 1
Est. 46 min
8 exercises
Barbell Bench Press
2 Sets x 6 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Any
Workout 2
Est. 42 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Smith Machine Bent-Over Row
2 Sets x 8 Reps
lat pullover
3 Sets x 15 Reps
Barbell Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Any
Workout 3
Est. 31 min
6 exercises
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Smith Machine Squat
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Extension
2 Sets x 10 Reps
Any
Workout 4
Est. 44 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
