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Redukcja
General
Advanced
Barbell
Plan Details
The Redukcja routine by kaczorm is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Klatka, triceps
Est. 39 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Day 2
Plecy
Est. 45 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Day 3
Nogi
Est. 27 min
4 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Day 4
Barki
Est. 38 min
6 exercises
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
