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Cutting 101 Reddit
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Cutting 101 Reddit routine by thomasatnip is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Warm-up as needed. 2x6-8 (2x3-5 on DL); 2nd set is -10% for +1rep of first set --> Ex: if you benched 2x7 for 150lbs, take off 15lbs (10%) and get 8 reps Progress +5lbs as you hit 2x8,9 Keep the intensity (weight of the exercise) the same, and cut volume (reps and sets). Add cardio if you feel like it, but don't overdo it.
Routine detail
Day 1
Workout 1
Est. 45 min
7 exercises
Barbell Deadlift
2 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Barbell Military Press (Seated)
2 Sets x 8 Reps
Barbell Military Press (Seated)
2 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Barbell Upright Row
2 Sets x 8 Reps
Day 2
Workout 2
Est. 43 min
6 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Cable Tricep Kickback
2 Sets x 8 Reps
Day 3
Workout 3
Est. 45 min
6 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Front Squat
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
