Barbell Bench Press

4 Sets x 5 Reps

Cable Mid Chest Crossover

4 Sets x 7 Reps

Dumbbell Incline Bench Press

4 Sets x 5 Reps

Leverage Chest Press

4 Sets x 7 Reps

Bench Push-Up

4 Sets x 7 Reps

Barbell Shoulder Press

4 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 7 Reps

Barbell Lunge

4 Sets x 20 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Bulgarian Split Squat

4 Sets x 7 Reps

Barbell Romanian Deadlift

4 Sets x 7 Reps

Barbell Calf Raise

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bench Press (Close Grip)

4 Sets x 7 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 7 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 7 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 7 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Seated Bicep Curl

4 Sets x 7 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 7 Reps

Cable Seated Row

4 Sets x 7 Reps

Cable Rope Face Pull

4 Sets x 7 Reps

Dumbbell Reverse Bicep Curl

4 Sets x 7 Reps