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Upper Lower 3
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Upper Lower 3 routine by dubaily is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 day upper lower routine.
Routine detail
Day 1
Back/Chest
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Day 2
Arms/Shoulders
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Day 3
Legs - 1
Est. 0 min
4 exercises
Hack Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
