Push-Up

1 Set x 5 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Incline Bench Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 20 Reps

Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 24 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Bodyweight Walking Lunge

3 Sets x 20 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Prone Incline Shrug

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Stability Ball Crunch

3 Sets x 30 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Walking

1 Set