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Cardio training
AUDIO TIP
General
Beginner
Body
Plan Details
The Cardio training routine by candicebr is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cardio training
Routine detail
Day 1
New Workout
Est. 0 min
11 exercises
Mountain Climber
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Kettlebell One-Arm Snatch
3 Sets x 10 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Band Upright Row
3 Sets x 10 Reps
Chaise
3 Sets
Medecine ball squat throw
3 Sets
Burpees
3 Sets
Jumping jack
3 Sets
Push-Up
3 Sets x 10 Reps
Plank
3 Sets
