Kettlebell circuit - JEFIT

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Kettlebell circuit - JEFIT

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Kettlebell circuit

AUDIO TIP

General

Beginner

Kettlebell

Plan Details

The Kettlebell circuit routine by kylecanada is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

Workout Day #1

Est. 95 min

12 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

10 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

6 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Kettlebell Halo Demonstration

Kettlebell Halo

3 Sets x 8 Reps

Kettlebell Row Demonstration

Kettlebell Row

3 Sets x 12 Reps

Kettlebell Front Squat Demonstration

Kettlebell Front Squat

3 Sets x 12 Reps

Kettlebell Hang Clean Demonstration

Kettlebell Hang Clean

3 Sets x 12 Reps

Kettlebell Lateral Squat Demonstration

Kettlebell Lateral Squat

3 Sets x 8 Reps

Kettlebell Push Press Demonstration

Kettlebell Push Press

3 Sets x 8 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Kettlebell Advanced Windmill Demonstration

Kettlebell Advanced Windmill

3 Sets x 12 Reps

Kettlebell Turkish Get-Up Squat Demonstration

Kettlebell Turkish Get-Up Squat

3 Sets x 12 Reps

Any

Kettlebell Leg focus

Est. 63 min

10 exercises

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Double Rack KB Walking Lunge Demonstration

Double Rack KB Walking Lunge

3 Sets x 8 Reps

Kettlebell Front Squat Demonstration

Kettlebell Front Squat

3 Sets x 8 Reps

Kettlebell Row Demonstration

Kettlebell Row

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Kettlebell Pistol Squat Demonstration

Kettlebell Pistol Squat

3 Sets x 8 Reps

Kettlebell One-Arm Overhead Squat Demonstration

Kettlebell One-Arm Overhead Squat

3 Sets x 8 Reps

Bottoms up kettlebell press Demonstration

Bottoms up kettlebell press

3 Sets x 8 Reps

KB swing/snatch alternating Demonstration

KB swing/snatch alternating

3 Sets x 8 Reps

Kettlebell Lateral Squat Demonstration

Kettlebell Lateral Squat

3 Sets x 8 Reps

Any

Full body

Est. 71 min

12 exercises

Double Rack KB Walking Lunge Demonstration

Double Rack KB Walking Lunge

3 Sets x 8 Reps

Kettlebell Shrug Demonstration

Kettlebell Shrug

3 Sets x 8 Reps

KB Double Deadlift Demonstration

KB Double Deadlift

3 Sets x 8 Reps

Squeeze Press Demonstration

Squeeze Press

3 Sets x 8 Reps

KB One Arm Row Demonstration

KB One Arm Row

3 Sets x 8 Reps

Mace Halo Demonstration

Mace Halo

3 Sets x 8 Reps

Double KB Shoulder Press Demonstration

Double KB Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

18 Curl Demonstration

18 Curl

3 Sets x 8 Reps

KB swing/snatch alternating Demonstration

KB swing/snatch alternating

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Any

Day 3

Est. 29 min

5 exercises

Kettlebell Halo Demonstration

Kettlebell Halo

3 Sets x 8 Reps

Explosive KB Squat Press Demonstration

Explosive KB Squat Press

3 Sets x 8 Reps

Kettlebell One-Arm Row Demonstration

Kettlebell One-Arm Row

3 Sets x 8 Reps

Squeeze Press Demonstration

Squeeze Press

3 Sets x 8 Reps

Flye Press Demonstration

Flye Press

3 Sets x 8 Reps

Any

Full Body

Est. 31 min

4 exercises

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Squeeze Press Demonstration

Squeeze Press

3 Sets x 8 Reps

Flye Press Demonstration

Flye Press

3 Sets x 8 Reps