Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

1 Set

Chin-Up with Knee Raise

1 Set

Cable Seated Row

1 Set

Dumbbell One-Arm Row

1 Set

Dumbbell Lateral Raise

1 Set

Dumbbell Alternating Bicep Curl

1 Set

Cable Tricep Pushdown (V-Bar)

1 Set

Barbell Squat

1 Set

Machine Leg Extension

1 Set

Machine Leg Curl (Prone)

1 Set

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

1 Set

Dumbbell Incline Bench Press

1 Set

Chin-Up with Knee Raise

1 Set

Smith Machine Bent-Over Row

1 Set

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Bicep Curl

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Barbell Squat

1 Set

Barbell Romanian Deadlift

1 Set

Machine Leg Press

1 Set

Machine Leg Curl (Prone)

1 Set

Machine Seated Calf Raise

3 Sets x 8 Reps