Jump Squat

1 Set x 10 Reps

Mountain Climber

1 Set x 10 Reps

Push-Up

1 Set x 10 Reps

Sit-Up

1 Set x 10 Reps

Jumping jack

1 Set

Kettlebell One-Arm Swing

2 Sets x 15 Reps

Kettlebell Thruster

2 Sets x 10 Reps

Barbell Squat

2 Sets x 15 Reps

Barbell Bench Press

2 Sets x 15 Reps

Machine Inverted Row

2 Sets x 10 Reps

Bodyweight Calf Raise

2 Sets x 20 Reps

Dead hang

2 Sets

Bend forward

2 Sets

Glute-ham raises

2 Sets x 12 Reps