Smith Machine Bench Press

4 Sets x 12 Reps

Smith Machine Incline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Machine Assisted Dip

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

EZ Bar French Press

4 Sets x 12 Reps

Cable High Pulley Tricep Extension

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Stability Ball Wall Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Single-Leg Calf Raise

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Cable Elevated Row

4 Sets x 12 Reps

Dual Cable Triceps Extension

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl on Stability Ball

4 Sets x 12 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Cable Reverse Fly

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Stability Ball Wall Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Single-Leg Calf Raise

4 Sets x 12 Reps