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5 Day Explosive Workout
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The 5 Day Explosive Workout routine by msbourq is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Squat Day
Est. 48 min
6 exercises
Running
1 Set
Barbell Squat
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Long Jump
3 Sets x 3 Reps
Tue
Deadlift Day
Est. 47 min
6 exercises
Running
1 Set
Trap Bar Deadlift
3 Sets x 10 Reps
Alternating Diagonal Leg Bound
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Knee Tuck Jump
3 Sets x 10 Reps
Sprints
5 Sets x 12 Reps
Wed
Light Cardio
Est. 32 min
1 exercise
Walking
1 Set
Thu
Chest and Tricep
Est. 48 min
6 exercises
Running
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Clap Push-Up
3 Sets x 12 Reps
Triple Jump
3 Sets x 3 Reps
Fri
Snatch and Leg Press
Est. 50 min
6 exercises
Running
1 Set
Dumbbell Snatch
3 Sets x 10 Reps
Alternating Diagonal Leg Bound
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Depth Jump Leap
3 Sets x 10 Reps
Sprints
8 Sets x 12 Reps
Sat
Light Cardio
Est. 32 min
1 exercise
Walking
1 Set
Sun
Stretching
Est. 32 min
1 exercise
Pilates
1 Set
