Barbell Deadlift

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Cable One-Arm Seated Row

3 Sets x 10 Reps

Cable Shoulder Extension

2 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Machine Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Push-Up

3 Sets

Machine Ab Crunch

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Barbell Squat

5 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Smith Machine Reverse Calf Raise

4 Sets x 20 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Barbell Shrug

4 Sets x 15 Reps

Decline Bench Rotational Sit-Up

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Barbell Spider Curl

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps