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Legs and core routine
General
Beginner
Body
Plan Details
The Legs and core routine routine by LWhitey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Start with legs day and then core training the day after and so on. The day after cardio is a rest day but if you skip the cardio do the legs day routine again instead. Will increase difficulty every month
Routine detail
Day 1
Legs Day
4 exercises
Quadricep Stretch
1 Set x 10 Reps
Knee Across the Body
1 Set x 10 Reps
Bodyweight Squat
2 Sets x 15 Reps
Bodyweight Calf Raise
2 Sets x 10 Reps
Day 2
Core
5 exercises
Leg Raise
3 Sets x 10 Reps
Plank
1 Set
Alternating Heel Touch
1 Set x 20 Reps
Push-Up
1 Set x 10 Reps
Plank
1 Set
Day 3
Cardio (Optional)
4 exercises
Pilates
1 Set
Elliptical Training
1 Set
Boxing
1 Set
Elliptical Training
1 Set
