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PPL
General
Beginner
Machine strength
Plan Details
The PPL routine by MartyJones2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
My Legs/Push/Pull routine
Routine detail
Day 1
Legs
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Hamstring Curl
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Push
7 exercises
Cable Incline Fly
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Low Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Day 3
Pull
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Plank
3 Sets
