Loading...
Maddox's 3 Day Split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Maddox's 3 Day Split routine by mwolery1511 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Maddox 3 Day Split
Routine detail
Tue
Chest Shoulders & Triceps
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Barbell Overhead Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Back & Biceps
Est. 0 min
6 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Sat
Legs & Core
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 15 Reps
