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4 Day - Adrian Michalewicz
Cutting
Beginner
Barbell
Plan Details
The 4 Day - Adrian Michalewicz routine by wesleyherold is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
4 Day - Adrian Michalewicz
Routine detail
Day 1
Shoulders
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
4 Sets x 15 Reps
Dual Cable Triceps Extension
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Stability Ball Weighted Hyperextension
3 Sets x 20 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Preacher Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Day 2
Legs
0 exercises
This day is empty
Day 3
Chest
0 exercises
This day is empty
Day 4
Shoulders
0 exercises
This day is empty
