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Tabi-Britni Gym Week 4
General
Beginner
Machine strength
Plan Details
The Tabi-Britni Gym Week 4 routine by tabitha.nickole is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 23
Upper Legs
Est. 46 min
7 exercises
Barbell Deep Squat
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 8,8,10,10,12 Reps
Machine Leg Curl (Prone)
3 Sets x 8,10,12 Reps
Machine Seated Leg Curl
3 Sets x 8,10,12 Reps
Machine Hip Adduction
4 Sets x 8,8,10,12 Reps
Machine Hip Abduction
4 Sets x 8,8,10,12 Reps
Dumbbell Squat
3 Sets x 8 Reps
Day 25
Shoulders and Calves
Est. 44 min
6 exercises
Leverage Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 8,10,12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 26
Back & Biceps
Est. 43 min
6 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8,8,10,12,12 Reps
Dumbbell Bent-Over Row
5 Sets x 12 Reps
Dumbbell Rear Deltoid Row
5 Sets x 8,8,8,10,10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10,10,12,12 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 8,10,12,12 Reps
