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Upper Lower Body Routine
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The Upper Lower Body Routine routine by TheTruth82 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
upper body lower body
Routine detail
Mon
Upper Body I
Est. 33 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 12 Reps
Machine Lat Pulldown
2 Sets x 12 Reps
Dumbbell Bent-Over Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Tue
Lower Body I
Est. 33 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Wed
REST & RECOVERY
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body II
Est. 44 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Pull-Up
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Fri
Lower Body II
Est. 0 min
0 exercises
This day is empty
