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Owen Blair Baki Workout
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Owen Blair Baki Workout routine by JamesStClaire is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Push #1
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Tue
Pull #1
Est. 39 min
6 exercises
Pull-Up
3 Sets x 4 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Wed
Legs #1
Est. 50 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 20 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Dumbbell Hamstring Curl
4 Sets x 8 Reps
Thu
Rest Day
Est. 0 min
0 exercises
This day is empty
Fri
Push #2
Est. 50 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 20 Reps
Sat
Pull #2
Est. 39 min
6 exercises
Pull-Up
3 Sets x 4 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Sun
Legs #2
Est. 50 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 20 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Dumbbell Hamstring Curl
4 Sets x 8 Reps
