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General Fitness A
General
Intermediate
Barbell
Plan Details
The General Fitness A routine by rickhelton is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A session
Est. 67 min
8 exercises
Barbell Good Morning
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 3 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Day 2
B session
Est. 70 min
8 exercises
Barbell Good Morning
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
