Dumbbell Plie Squat

3 Sets x 15 Reps

Dumbbell Squat

3 Sets x 15 Reps

Bodyweight Rear Lunge

3 Sets x 15 Reps

Cable Standing Leg Curl

3 Sets x 20 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Kettlebell Row

3 Sets x 15 Reps

Superman

3 Sets

Push-Up

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Band Upright Row

3 Sets x 8 Reps

Band Alternating Bicep Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Plank

3 Sets

Tuck Crunch

3 Sets x 15 Reps

Single-Leg Bench Dip

3 Sets x 15 Reps

Walking

3 Sets