Dumbbell Bench Press

7 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 5 Reps

Weighted Tricep Dip

4 Sets x 5 Reps

Cable Shoulder Extension

3 Sets x 5 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 5 Reps

Barbell Bent-Over Row

7 Sets x 5 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 5 Reps

T Bar Row

3 Sets x 5 Reps

Barbell Preacher Curl

3 Sets x 5 Reps

Dumbbell Incline Curl

3 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Lateral Raise

7 Sets x 12 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Walking

1 Set

Field Sports

1 Set