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Summer Ready
Cutting
Beginner
Barbell
Plan Details
The Summer Ready routine by luko18 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Personal Routine
Routine detail
Mon
Chest,Tri,Bi,Cardio
Est. 78 min
10 exercises
Pull-Up
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Arm Farm
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Running
1 Set
5 min Ab Workout
3 Sets x 8 Reps
14 floor climb
3 Sets x 8 Reps
Tue
Bi,Legs,Back,Shoulder
Est. 53 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Arm Farm
1 Set x 100 Reps
14 floor climb
1 Set x 14 Reps
5 min Ab Workout
5 Sets x 1 Reps
Wed
Abs,Stairs
Est. 5 min
2 exercises
5 min Ab Workout
1 Set x 1 Rep
14 floor climb
1 Set x 1 Rep
Thu
Chest,Tri,Bi,Sho,Card
Est. 125 min
11 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Arm Farm
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Running
1 Set
14 floor climb
3 Sets x 8 Reps
5 min Ab Workout
3 Sets x 8 Reps
Fri
Bi,Back,Legs
Est. 72 min
12 exercises
Pull-Up
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Arm Farm
1 Set x 100 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
14 floor climb
1 Set x 14 Reps
5 min Ab Workout
1 Set x 1 Rep
