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Allpro routine
General
Beginner
Barbell
Plan Details
The Allpro routine routine by AnyiF is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Heavy Day
Est. 53 min
10 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Thu
Medium Day
Est. 73 min
13 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Sat
Light Day
Est. 53 min
10 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
