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Dumbbell & Kettlebell 5x5 Plan
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Dumbbell & Kettlebell 5x5 Plan routine by wildt.andrea is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 3-day a week, 5x5 strength training plan, that uses only kettlebells and dumbbells. The goal is to lift as heavy a weight that enables you to complete only 5 repetitions per set. when you're able perform more than 7 reps on a given set - increase the resistance 5 percent for upper and 10 percent for lower body exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout: Day 1
Est. 0 min
9 exercises
Kettlebell Single-Leg Deadlift
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Kettlebell Row
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
Kettlebell Thruster
5 Sets x 5 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Alternating Incline Curl
5 Sets x 5 Reps
Wed
Workout: Day 2
Est. 0 min
10 exercises
Dumbbell Walking Lunge
5 Sets x 5 Reps
Dumbbell Incline Fly
5 Sets x 5 Reps
Dumbbell Zottman Curl
5 Sets x 5 Reps
Kettlebell Front Squat
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Fri
Workout: Day 3
Est. 0 min
9 exercises
Kettlebell Row
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
Kettlebell Thruster
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell One-Arm Bicep Curl
5 Sets x 5 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Kettlebell Dead Clean
5 Sets x 5 Reps
Dumbbell Pullover
5 Sets x 5 Reps
