Barbell Hip Thrust

3 Sets x 16 Reps

Barbell Glute Bridge

3 Sets x 16 Reps

Reverse Hyper (Flat Bench)

3 Sets x 16 Reps

Jump Squat

3 Sets x 16 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 16 Reps

Barbell Curl

3 Sets x 16 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 16 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 16 Reps

Barbell Bent-Over Row

3 Sets x 16 Reps

Dumbbell One-Arm Row

3 Sets x 16 Reps

EZ Bar Bent-Over Row (Reverse Grip)

3 Sets x 16 Reps

Dumbbell Shoulder Shrug

3 Sets x 16 Reps

Barbell Bench Press

3 Sets x 16 Reps

Bench Push-Up

3 Sets x 16 Reps

Dumbbell One-Arm Hammer Press

3 Sets x 16 Reps

Dumbbell Bench Press

3 Sets x 16 Reps

Dumbbell Side Bend

3 Sets x 16 Reps

Weighted Crunch

3 Sets x 16 Reps

Leg Raise

3 Sets x 16 Reps

Dumbbell Walking Lunge

3 Sets x 16 Reps