Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Romanian Deadlift

2 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Plank

3 Sets

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Crunch

3 Sets x 8 Reps