Barbell Incline Bench Press

2 Sets x 20 Reps

Dumbbell Bench Press

3 Sets x 8,10,10 Reps

Dumbbell Incline Fly

3 Sets x 8,10,10 Reps

Machine Fly

4 Sets x 12,10,8,6 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 20 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8,10,10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8,10,10 Reps

Machine Dip

4 Sets x 12,10,8,6 Reps

Dumbbell Seated Shoulder Press

2 Sets x 20 Reps

Dumbbell Seated Arnold Press

3 Sets x 8,10,10 Reps

Dumbbell Reverse Fly

3 Sets x 8,10,10 Reps

Dumbbell Front Raise

4 Sets x 12,10,8,6 Reps

Hanging Leg Raise

2 Sets x 20 Reps

Decline Crunch

3 Sets x 8,10,10 Reps

Dumbbell Side Bend

3 Sets x 8,10,10 Reps

Weighted Crunch

4 Sets x 12,10,8,6 Reps

Dumbbell Shoulder Shrug

2 Sets x 20 Reps

Cable V Bar Pulldown

3 Sets x 8,10,10 Reps

Cable One-Arm Row

3 Sets x 8,10,10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12,10,8,6 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 20 Reps

Dumbbell Incline Curl

3 Sets x 8,10,10 Reps

Dumbbell Alternating Seated Curl

3 Sets x 8,10,10 Reps

Preacher Curl Machine

4 Sets x 8 Reps