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Throwers 10
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The Throwers 10 routine by KateDeMello is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Dynamic shoulder control for the overhead throwing athlete
Routine detail
Day 1
Throwers 10
Est. 0 min
14 exercises
Diagonal Extension
1 Set x 10 Reps
Diagonal Flexion
1 Set x 10 Reps
External Rotation
1 Set x 10 Reps
Internal Rotation
1 Set x 10 Reps
Shoulder Abduction
1 Set x 10 Reps
Internal rotation 0*
1 Set x 10 Reps
External Rotation 0*
1 Set x 10 Reps
Plank
1 Set
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Dumbbell Tricep Extension
1 Set x 10 Reps
Dumbbell Wrist Curl (Palms Down)
1 Set x 10 Reps
Dumbbell Wrist Curl (Palms Up)
1 Set x 10 Reps
Wrist pronation
1 Set x 10 Reps
Wrist Supination
2 Sets x 10 Reps
